- I read your sleep and heart rate overnight.
- Then I set today's session.
- Tell me what's on this week. I'll rebuild it around that.
- Move a session and I'll tell you if it puts your long run next to leg day.
- Ask to go easy on a good day and I'll push back once. You still decide.
- Running more than planned for three weeks? I'll offer to raise your plan.
- Lifting and running, planned as one week.
